Aqua Fit

Need a winter exercise regiment? Burn off those extra calories ~avg. 400-500/per hour! Increase flexibility with this one hour aerobic toning and stretching class. Work at your ability level. Designed for those looking for an alternative cardiovascular workout. The water will provide you great resistance at a low impact! No swimming skills necessary. This will help improve your overall fitness with minimal stress on muscles and joints. You will need a towel, swimsuit, water bottle and bring your own hand weights 1 to 5 lbs if you have them. Drop-ins welcome $10/session.