126 Results
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WOMEN, WEIGHT & HORMONES (on-line)HealthAre you finding no matter how well you watch what you eat or how much you exercise weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss which hormones are involved and what can be done to correct imbalances; concrete solutions for controlling appetite and cravings; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain.Fall 2026 -
Washington ElementaryPick up for After School Programs is at 4:15pm from Door #3B. See map below for location. Refund policy: Students that do not attend a class do not receive a refund. Students that withdraw from a class within 2 days to the start of class do not receive a refund. Students that withdraw more than 2 days to the start of class will be assessed a $5 processing fee and the remaining balance will be refunded.Category -
Weekly Schedule - Li'l LumberjacksLi'l Lumberjacks Learning CenterPlease select the week in the appropriate classroom for your child for the schedule and food options you wish to submit. Enter the times you need in the following format in 15 minute increments: X:XX-X:XX (ie 8:30-4:15) New families, enroll your child first into our system before submitting a weekly schedule: Enrollment for Li'l LumberjacksLi'l Lumberjacks & Thunder 25-27 -
Weekly Schedule - Li'l ThunderLi'l Thunder Learning CenterForm for submitting a weekly schedule for children attending Li'l Thunder Learning Center. Please use the following format: X:XX-X:XX (ie 8:00-4:30) Enroll for Li'l ThunderLi'l Lumberjacks & Thunder 25-27 -
Wonderful OnesECFE | ClassesYour wonderful one year old is beginning down the road to independence and exploring what is around them! We realize separation from one year olds can be difficult and will begin a gradual separation when each group is ready. Early Childhood Family Education (ECFE) recognizes that parents are their child’s first and most important teachers. ECFE offers parents hands-on learning experiences and parenting discussions specific to their child's age that will help build the foundation for a lifetime of learning. What happens in an ECFE class? 1. Parent and child interaction time: A licensed early childhood teacher and assistant provide developmentally appropriate activities, songs and stories for parents and children to enjoy together. 2. Child time: A time devoted to learning through play and activities with licensed teachers and assistants while parents participate in a parent discussion time in a separate room. 3. Parent Time: Parents or caregivers participate in a discussion led by a licensed parent educator. Joys and challenges of parenting are shared and topic discussions are designed to address the developmental needs of each group. Early Childhood Family Education (ECFE) classes meet once a week. Together, parents and children participate in activities and experiences that foster children’s social, emotional, cognitive, physical, and language skills. ECFE teachers use the Parent Education Core Curriculum Framework and Early Childhood Indicators of Progress: Minnesota’s Early Learning Standards provided through the Minnesota Department of Education. All classes are offered mid September through April. ALL families are welcome. Early Learning Scholarships Are Available! Call today to find out more information! 218-879-9291 Sibling care is available for most classes. Please use your child's age as of September 1, 2026.2026-2027 ECFE Classes -
Starting SoonZUMBARecreation/FitnessZumba is a fitness program that combines Latin and international music with dance moves and feels like a dance party! But it's not just a dance party, regular Zumba classes help improve your cardiovascular fitness. Join licensed instructor Naomi Christenson weekly for this hour-long class. If you enjoy dancing, you'll enjoy this class! Drop in Rate $10Spring/Summer 2026